Positive-Pranic-Foods

Natural Food Recipes¹

Beetroot Salad

1. Ingredients
   1. Grated Beetroot (grated)
   2. Groundnuts (soaked)
   3. Capsicum (finely chopped)
   4. Ginger (grated)
   5. Coconut (grated)
   6. Lime Juice
2. Seasoning
   1. Salt
   2. Pepper
   3. Coriander (finely chopped)
   4. Curry Leaves

Carrot Salad

1. Ingredients
   1. Carrot (grated)
   2. Green Gram (spouted)
   3. Capsicum (finely chopped)
   4. Ginger (grated)
   5. Coconut (grated)
   6. Lime Juice
2. Seasoning
   1. Salt
   2. Pepper
   3. Coriander (finely chopped)
   4. Curry Leaves

Cucumber Salad

1. Ingredients
   1. Cucumber (finely chopped)
   2. Capsicum (finely chopped)
   3. Ginger (grated)
   4. Coconut (grated)
   5. Lime Juice
2. Seasoning
   1. Salt
   2. Pepper
   3. Coriander (finely chopped)
   4. Curry Leaves

Snake Gourd Salad

1. Ingredients
   1. Snake Gourd (Skin peeled, and chopped)
   2. Capsicum (finely chopped)
   3. Ginger (grated)
   4. Coconut (grated)
   5. Tomato (chopped)
   6. Lime Juice
2. Seasoning
   1. Salt
   2. Pepper
   3. Coriander (finely chopped)
   4. Curry Leaves

Sweet Beaten Rice

1. Ingredients
   1. Thin Beaten Rice
   2. Coconut (grated)
   3. Jaggery Syrup (concentrated)
   4. Cardamom (crushed / powdered)

Pungent Hot Beaten Rice

1. Ingredients
   1. Thick Beaten Rice (washed, drained, and dried for 45 minutes)
   2. Tamarind Syrup
   3. Coconut (grated)
2. Seasoning
   1. Coriander (finely chopped)
   2. Curry Leaves

Curd Ashgourd

1. Ingredients
   1. Ashgourd (grated or finely chopped)
   2. Ginger (grated)
   3. Curd (beaten)
2. Seasoning
   1. Salt
   2. Pepper
   3. Coriander (finely chopped)
   4. Curry Leaves

Vegetable Juice

1. Ingredients
   1. Carrot (grated)
   2. Beetroot (grated)
   3. Cucumber (chopped)
   4. Ashgourd (chopped or grated)
   5. Capsicum (finely chopped)
   6. Ginger (grated)
   7. Lime Juice
2. Seasoning
   1. Sugar (optional)

Groundnut Porridge

1. Ingredients
   1. Groundnuts (soaked for 5-6 hours)
   2. Bananas
   3. Cardamon
   4. Sugar (optional)
   5. Milk (optional)

Coriander Coffee

1. Grinding Ingredients
   1. Pepper
   2. Cumin Seeds
   3. Coriander Powder
   4. Dry Ginger
2. Seasoning
   1. Jaggery / Sugar (optional)
   2. Lime Juice (to taste)
3. Preparation
   1. Add a teaspoon of the powder to 200ml boiling water.
   2. Heat for 2 minutes.
   3. Filter the mixture
   4. Add Jaggery / Sugar, and Lemon Juice at the end.

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References

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1. Natural Food Recipes, from Shambavhi Mahamudra course by Inner Engineering (30 June 2024) ↩